As we head into a new month, it’s the perfect time to refocus on you — your mindset, your body, and your overall well-being. Our Whole Health Hacks this month are designed to help you strengthen every area of your health:
WHOLE HEALTH HACKS
Mind
Sometimes we are surprised when you are hesitant to meet with a counselor or coach, but we get it honestly.
Did you know that Dr. Robin and I both hold additional training in coaching and counseling techniques?
That means we LOVE to talk to you about mindset, areas where you are feeling stuck, mood issues and go much deeper than just prescribing medication.
Don’t hesitate to make an appointment!
Structure
Did you know that muscle is the organ of longevity? Yep - stop worrying about how much fat is on your body and start confidently executing building high quality muscle! Your first goal should be to consume 30 grams of protein at each meal/100 grams of protein per day. After that, most experts recommend one gram of protein per pound of ideal body weight. Supplementing your protein is just fine, but high quality is a must. Triple Boost is my favorite because it’s much more than just a protein powder.
Internal Biochemistry
Did you know that we pass along discounts on lab testing from Quest labs, DUTCH hormone testing, Galeri cancer screening and others? A typical expanded annual wellness panel from Quest is about 35% of what the out of pocket cost would be and averages around $100.
Many in-depth functional medicine tests are hundreds of dollars cheaper via our negotiated rates.
Life
We know that urgent issues don’t happen at convenient times and we are committed to save you a trip to the urgent care or ER whenever possible. The patient portal/text/messaging are monitored during traditional business hours, but you are always welcome to call us at
614-710-0075 at any time of day. After hours, there is an option to ring the clinician directly for urgent advice.
✨ Ready to take your wellness even further?
Upgrade your GOZA Wellness Membership to unlock discounted prepaid wellness services, body composition scanning and monthly credits towards wellness devices.
👉 Upgrade your membership or get more info by sending an email to drpaige@drpaige.com
Because Whole Health isn’t just about staying well — it’s about thriving.
To Your Whole Health,
Dr. Paige & The GOZA Wellness Team
